30 minutes
Do you have locked up hips? Tight hamstrings? Stiff lower back? If so, Yoga for Flexibility/Science of Stretching can help.
This targeted mobility training method that works to open up your body and allow more space so that you can have a better quality of life.
Discovery classes are live, online, 30-minute, private sessions where you can experience Science of Stretching for yourself, I can learn more about your goals, and we can see if this is the right approach for you. 4 week programs available.